Boost immunity with these foods

A poor immune system can contribute to many diseases and conditions – particularly in later life. So, how do you safeguard yourself from ill-health and boost your immunity?

The Sydney Morning Herald reports a number of foods can boost immunity and help the body heal with any challenges it may face.

Go nuts!

Almonds, cashews and walnuts are packed with Vitamin E, an antioxidant that helps rid the body of free-radicals, while creating antibodies that fight the bacteria that often makes you sick.

Add a little bitterness to your life

Eating citrus fruits such as grapefruits, lemons, limes and tangerines may help you fight infection. But, if that sour taste does not tickle your tastebuds, then try consuming capsicums which will provide you with equally as much Vitamin C as it is famous for fighting infection.

Not all bacteria is bad

There are some strains of bacteria that do not cause the immune system to plummet, in fact, yoghurt has long been known as “good bacteria” which will keep your digestive system up and running.

New research from the Journal of the American Dietetics Association indicates regularly consuming foods with ‘good bacteria’ – also known as probiotics – may help to boost the immune system.

Show us your green tongue

Green tea is known to stimulate the immune-system cells and prevent disease-promoting compounds from forming.

Add a bit of honey if you do not like the bitter taste that some green tea may bring; however, ensure you do not add milk as this reportedly stops the tea’s “immunity-building” benefits.

Prawns build immunity

Prawns are low in fat – but the good news does not end there. Prawns also contain the antioxidant selenium, which is a mineral needed in small amounts and works to support a healthy immune system.

Share the foods that you think boost your immune system by leaving a comment in the box below.