Prevent Alzheimer’s with these tips

Alzheimer’s disease has no cure yet – but this doesn’t mean you cannot prevent it from striking. Although scientists have long researched the lifestyle changes a person can make to avoid the onset of Alzheimer’s, there are some tips you may not be familiar with.

Go easy on aluminium: Some studies have shown elevated levels of aluminium in drinking water could be associated with an increased risk of the neurological disease. Researchers recommend drinking from glass bottles – not cans, and swap aluminium cookware for
stainless steel or ceramic. They also suggest using aluminium-free toothpaste, and consider installing a water filter.

Go fish: Studies show a diet rich in the omega-3 fatty acids EPA and DHA – found in cold-water oily fish such as salmon, trout, tuna and mackerel – has a protective effect against Alzheimer’s and may benefit people who already have the disease.

Lower homocysteine: A high blood level of this inflammatory chemical is a risk factor for developing dementia, including Alzheimer’s disease. Taking a daily B-complex supplement may help to preserve brain function.

Investigate ALC: The amino acid acetyl-l-carnitine (ALC) increases the production of the important brain neurotransmitter acetylcholine, which may improve memory and possibly prevent, or at least slow, the progression of Alzheimer’s.

Pick a herb: Ginkgo biloba enhances cerebral blood flow and inhibits brain inflammation, while sage may strengthen mental function and memory by stimulating acetylcholine levels in the body.

Move it or lose it: Many of us would be familiar with studies showing physical activity may help to prevent dementia, with one study showing men and women over age 65 years, who exercised regularly, had about one-third the risk of developing Alzheimer’s.