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It’s not uncommon to pick up a sniffly nose or scratchy throat during the colder months of the year.

It’s a common misconception that as you reach old age, you start to lose your memory or your cognitive ability.
While that can be the case for people who develop dementia, in most cases, your mental abilities should stay the same. However, not exercising the most important muscle in your body – the brain – may lead to reduced mental capacity.

There is a lot of new technology that is being adapted into retirement settings because of the positive benefits they have for older people.

For many entering aged care homes, it can feel like a huge loss of independence as you are entering a place that can provide round the clock care for your needs.

If you are thinking about moving into a nursing home, you may be wondering what the lifestyle will be like once you move in.

Living in a retirement village can offer a supportive environment and encourage independence whilst having easy access to social and leisure activities held at your new home.

Moving into an aged care home will mean you’ll have access to 24/7 support with access to all the care and services you need. Staff are generally friendly and outgoing and can be called on if you need any help.

Being able to travel around Australia visiting some of the most beautiful and pristine places the country has to offer is often a dream for many older Australians – becoming a grey nomad

When you are struggling to live at home safely but don’t want to move into an aged care facility, moving in with your adult children may be a good option to consider. However, there are a few things to think about before taking this step.

Oral and dental issues don’t just impact on a person’s smile or how well they are able to consume foods, it’s also important for many other reasons, including the overall health of an older person.

Mental health is an important factor in living a happy and healthy life. And especially for older Australians, your mental health can be critical to your overall health and wellbeing, which will help you live at home for longer.

Preparation for the holidays can be stressful and tiring even under the best of circumstances, but for families and caregivers of people with dementia, the holidays can be extra difficult.

Holidays like Easter are usually a time to spend with family and food can be a big focus of the day. However, older people may have different dietary requirements than they did previously, which can make it hard for them to enjoy the foods they used to.

Superannuation can take a lifetime to build, however, there are still some things you can do later in life to maximise how much you have in your super.

Residential aged care is designed to cater for everyone, male or female, however, there are times when gender-specific aged care may be your best option to ensure you receive quality care.

If you or someone close to you has experienced emotional distress over thinning or hair loss, there are plenty of viable options to help feel like your best self.

When you are considering home care options, you have the option of either managing your home care yourself or having your home care provider do it for you.

Just like that, ageing can happen in a flash! Or a flush! Menopause happens to any woman or person with intact ovaries, however, even though a huge majority of people within the world experience menopause, it is still little talked about.

Still relatively unknown as an alternative to retirement villages but growing in popularity are Manufactured Home Estates (MHEs), also known as land lease living or resort communities.

During your older years, good food and nutrition is really important, which is why extra assistance to make sure you can get the nutrients you need for your body can make all the difference.

If you’re thinking about accessing aged care services, you are expected to pay some of your aged care costs, but how is this determined?